Jumpstart your fitness program with 42 days of cutting edge, high intensity metabolic conditioning sessions, a customized nutrition plan and full accountability to keep you on track. Led by Burlington's top Combat Fitness coaches.
Fit. Fearless. Awesome.
This is not a weight-loss or body-sculpting challenge.
The Spartan Challenge is designed to jumpstart healthy, active living through the development of full-body functional fitness. By applying our unique brand of Combat Fitness, we develop total-body conditioning and improve core strength leading to greater endurance, increased mobility and efficiency of movement.
The workouts are primarily calisthenic in nature, with little to no use of weights and typical gym equipment, optimizing what your body was designed to do - MOVE.
Because The Spartan Challenge promotes a healthy, active lifestyle allowing you to maximize your enjoyment of life, we combine our focused training methodology with a wholesome nutrition plan. Along with full accountability and support throughout the Challenge, this helps create and build healthy habits leading to a major lifestyle transformation that can be sustained.
This challenge is not just your run-of-the-mill diet combined with a workout routine, but a transformation of mind, body and soul. You WILL get stronger, move better and feel more confident as you work through the Challenge. Toning, conditioning and weight loss are FREE benefits that come with the program.
Here's what you'll get...
Come and see what 6-weeks can do for you.
Are you ready to shed your "Quarantine Fifteen?"
Are you ready to get stronger, build confidence and have more energy?
Are you ready to start living the life you've always wanted?
Then be sure you read every word on this page because the next 6-weeks could be your most transformative yet!
To say this pandemic has changed our day-to-day lives is the understatement of the millennium!
We get it! Having been shutdown for the better part of a year, we've all been pining for things to go back to normal...
Now, of course, we're all neck-deep into our "new normal."
Between cyclical work schedules, home-schooling, cabin fever, mask-wearing and endless sanitizing, who has the time? Most of us don't even know what day of the week it is.
Well, the virus might have changed a lot of things, but it doesn't have to own YOU!
Get back in the drivers seat and be in control!
Take back ownership of your life! It's time for YOU to do YOU!
Don't write 2020 off yet. This could be your transformative year!
The Spartan Challenge has helped hundreds of people change their lives for the better - mind, body and soul. And we're bringing it back for YOU!
You should JOIN the Challenge!
But don't listen to me. Listen to those who have gone through this very same Challenge in the past.
Founder, Spartan Krav Maga
"I have been to various gyms and even private training and nothing compares to the calibre of the Krav classes. Cyrus, Mike and Michelle are awesome and the culture at Spartan is like none other... something you just have to experience to fully appreciate."
"For a long time I have been trying to start a lifestyle where I go to the gym regularly and actually feel accomplished and see the difference. I never had that until I did the 6 week challenge at Spartan. It changed my life for the better.”
"This challenge pushes you out of your comfort zone in a positive and supportive environment. Cyrus is a top-notch instructor - always encouraging us to do our best but respecting any mobility issues or injuries that we have by offering up lower impact alternatives."
"They combined exercise with a healthy eating program and the chance to learn new skills... I would recommend this gym to anyone who is looking to get into better shape or try out something new. ”