Empower Yourself

Gain the confidence and peace of mind that comes with the knowledge that you, or someone you care very deeply about, can handle any threat that arises.

Same price!

$225

$150

About our course

Our very popular Women's Self Defense Course is a 6-week comprehensive program where women can learn how to effectively defend themselves in a very short period of time. The program comprises of 6 different sessions, each 1.5 hours long, covering a variety of relevant topics designed to teach various aspects of self defense.


The full course is priced at $150.00 + HST and includes access to all 6 sessions, a course binder packed with relevant information plus weekly handouts, a course t-shirt, and a 5-Class Krav Maga Buddy Pass.


The underlying theme for this course changes depending on the season, from Open Spaces to Enclosed Spaces, and everything in between.


This course will give you the ability to manage rapidly evolving situations which drastically change the combat dynamics. A confrontation might start in a parking lot driveway and move quickly in between parked cars. The nature of your response changes significantly as the environment around you changes.


We will not only give you the necessary tools to effectively deal with each scenario, but also the awareness and combat mindset to be able to adapt your defensive tactics to a rapidly changing situation.

What you'll learn

  • How to be aware of your surroundings at all times
  • How to identify potential threats and discreetly avoid these scenarios
  • Ways to de-escalate rapidly evolving situations
  • How to effectively defend yourself and neutralize any threat

Course schedule

If nothing else, fight back!

Learn critical strikes and kicks, and how to utilize these tools in the most effective ways possible.

First Session

Defend yourself!

Learn how to best protect yourself against slaps and punches to the face, as well as escapes against grabs and hair pulls.

Second Session

Using and taking space

Continuing with the second session, you will learn how to best navigate physically in these scenarios. Identifying and using common objects as aids in your defense.

Third Session

Regaining control

Reviewing grabs and hairpulls, and escalating from there. Defend against common control maneuvres - bear hugs and chokes

Fourth Session

Dates gone bad!

In 80% of sexual assaults in North America, the assailant is known to the victim.

Fifth Session

Pumps and Purse Day!

Taking what you've learned into the real world, because somehow, attacks rarely happen on a padded mat while one is wearing track pants and running shoes...

This will be followed by Graduation - a tradition in this course.

Sixth Session

Meet the instructors

Michelle Jeck

Senior Instructor,

Director of Outreach Programs

Krav Maga Instructor

Amelia Sher

Tosin Giwa

Krav Maga Instructor

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CEO of Company.com

Course reviews

Jessica S.

"“A month after graduation, I am still living in the afterglow of empowerment! I thank you for such a life changing program! I really liked the format of class time and drills. And of course, the fights were a rush of emotion, energy, adrenaline and empowerment!!!”

"Thank You for your excellent instruction. Both of my girls were dragging their heels before the class but came home revved up and inspired after the first day. My oldest daughter (age 20) reported she was VERY glad that she took the class and felt more prepared to depart for Europe for a Semester abroad, which she did the week after graduation. My younger daughter (age 18), too, is feeling more confident and aware about protecting herself as she steps out into the bigger world.”

Tammy W.

Now you know everything about the course

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