Give yourself or someone you love

the gift of EMPOWERMENT!

Never walk in fear again! Gain peace of mind with the knowledge that you can live your life with confidence.

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Heather S.

"I enjoyed the women self defense class! Was cool to learn and met a lot of nice people along the way. Great instructors, kind, helpful, knowledgeable. Overall a great experience. I would recommend to anyone to check out their classes."

Britt H.

"I cannot express to you how grateful I am for the time you spent teaching me self defense. It has made me feel more secure and capable here, and given personal past events, I know I will never again be immobilized by fear."

Matt G.

"I signed my daughter and her best friend up for this course the summer before they left for university. I must say that I sleep much better knowing that she has the means to protect herself if the need arises."

Jennifer R.




"I tried a women's self defense course at Spartan Krav Maga and I fell in love with krav maga. I am now practitioner level 3 and continue to work towards improving my strength and skills every week."

Learn how to defend yourself for real!

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About The Course Instructor

Michelle Jeck

Michelle is an Israeli-trained Krav Maga Instructor certified in accordance with the standards set out by IKM International Krav Maga, Combat Krav Maga International and the International Kapap Federation. Michelle is also a Combat Fitness and Children's Krav Maga Instructor. She has been training in Krav Maga for 10 years and has studied under notable Krav Maga Instructors such as Gabi Noah, Lior Offenbach and Amit Himelstein.


Michelle is very passionate about women's, children's and native issues and and is a key part of Spartan's outreach programs. She will not miss any opportunity to introduce Krav Maga and Self Defense concepts through workshops and seminars to schools and women's groups across the Golden Horseshoe. As such, she is one of Spartan's most active ambassadors of empowerment.

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